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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Spanish and Portuguese >> Spanish

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. PIRI-PIRI SAUCE. | 2. Stir together all ingredients in saucepan. Bring to a boil over medium heat. Cook 1 minute, then remove from heat, and cool. Transfer to jar. | 3. TORTILLA. | 4. Whisk together eggs and parsley in bowl. Season with salt and pepper, if desired. | 5. Heat 1 tablespoon of oil in 10-inch skillet over medium heat. Add onion, and saute 6-8 minutes. Add beans and Piri-Piri spice mix; saute 1-2 minutes, or until the spices darken and stick to beans. Remove from heat, and stir bean mixture into egg mixture. | 6. Wipe out skillet, and heat remaining 2 tablespoons oil in skillet over medium heat. Spread egg mixture in skillet, and cook 2-3 minutes, stirring and lifting mixture to allow even cooking. Cover, reduce heat to medium-low, and cook 10-15 minutes, or until egg is firm and cooked through, lifting and stirring occasionally. | 7. Invert Tortilla onto serving plate; cool to room temperature. Garnish with piquillos, and serve Piri-Piri Sauce on side. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	1/4	cup		119.34	0.0	0.0	13.5
lemon juice	2	tablespoons		6.71	2.1045	0.1067	0.0732
piri	2	tablespoons		-	-	-	-
egg	6			429.0	2.16	37.68	28.53
parsley	1	cup	chopped	21.6	3.798	1.7819999999999998	0.474
salt pepper				-	-	-	-
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
onion	2	cups	quartered sliced	-	-	-	-
white bean	1	cups	cooked rinsed drained	722.4	133.8375	45.3865	2.537
piri	2 -3	teaspoons		-	-	-	-
olive oil	2	tablespoons		119.34	0.0	0.0	13.5
piquillo pepper red lengthwise	2		roasted quartered roasted quartered	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.