Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Spanish and Portuguese >> Spanish

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Pre-cooking: Scrub clams and leave soaking in icy water until ready to cook; Chop up onion, garlic and parsley in small pieces. | 2. Cooking steps: It's important to follow the steps, it will make a lot of difference to the taste of your meal. | 3. In a deep pan put olive oil and once warm stir in your finely chopped onion, once it is getting brown you will want to add the garlic and the parsley, at this point you will add the Tbsp. of flour and mix well. | 4. Add your clams and stir consistently for a couple minutes then add your white wine. | 5. Once the clams have opened add 1 cup of water to the pan and add the optional ingredients (peas and potatoes) and bring to boil. | 6. discard any clams that haven't opened. | 7. Add the fish, which will be done in about 10-15 minutes. | 8. I add a bit more white wine before serving, but it is not neccessary. | 9. **serveon a nice big plate a piece of fish, 4-6 clams a bit of potatoes and peas and place a couple leaves of parsley for decoration. | 10. this is great as the main dish and served with some rice on the side or cous-cous. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
white fish fillet hake	1	lb		403.4676	0.0	89.7602	2.2667
clam	16 -24			0.0	0.0	0.0	0.0
yellow onion	1			114.84	6.8382	0.8265	9.396
parsley	1	cup	chopped	21.6	3.798	1.7819999999999998	0.474
white wine	1	cup		-	-	-	-
garlic	1/4	cup	chopped	50.66	11.2404	2.1624	0.17
flour	1	tablespoon		36.1425	7.9128	0.5876	0.1402
olive oil				-	-	-	-
pea	1/2	cup		20.58	3.6995	1.3719999999999999	0.098
potato	1	cup	cut	115.5	26.235	3.075	0.135

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.