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Shrimp and Scallop Posole

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)152.5041
Energy (kCal)1371.8089
Carbohydrates (g)120.1303
Total fats (g)25.0486
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in large deep skillet over medium-high heat. | 2. Add onion; sauté until tender, about 5 minutes. | 3. Add garlic; stir about 30 seconds. | 4. Add 3 cups clam juice and next 4 ingredients to skillet; simmer 5 minutes. | 5. DO AHEAD Can be made 4 hours ahead. | 6. Cool slightly. Refrigerate uncovered until cold, then cover and chill. | 7. Bring to simmer before continuing. | 8. Add shrimp, scallops, and 3 tablespoons cilantro to simmering broth, adding more clam juice to thin if necessary. | 9. Simmer until seafood is just opaque in center, about 3 minutes. | 10. Season with salt and pepper. | 11. Divide among bowls; sprinkle with remaining cilantro. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    clam juice 3 cups bottled 159.4397 36.3722 1.993 0.6643
    white hominy 1 can drained rinsed 178.1109 35.2759 3.6612 2.1769
    salsa verde 1 cup 120.32 16.0 0.0 3.9936
    sun tomato oil 2 tablespoons chopped sun-dried packed 403.4676 0.0 89.7602 2.2667
    lime peel 1 tablespoon grated 403.4676 0.0 89.7602 2.2667
    jumbo shrimp 1 lb uncooked peeled deveined 403.4676 0.0 89.7602 2.2667
    scallop 1 lb 312.8007 14.415999999999999 54.6721 2.2213
    cilantro 4 tablespoons chopped divided 0.92 0.1468 0.0852 0.0208

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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