RecipeDB

Cooking in progress....

Roti

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)196.1982
Energy (kCal)2198.1896
Carbohydrates (g)27.7902
Total fats (g)144.6545
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Peel-off garlic and smash. | 2. cut chicken and potatoes in cubits of about an inch. | 3. On large skillet, heat oil on medium-high. | 4. Fry garlic until golden and add half of the curry measure. | 5. Add potatoes. | 6. once it's turned to a golden color, add the chicken and the remainder curry and cook until chicken is fully cooked. | 7. Serve on equal portions on flour tortillas, 2 rotis per person. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 2 1560.3596 0.0 189.1482 83.9147
    garlic 1 4.47 0.9918 0.1908 0.015
    potato 4 - - - -
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    flour tortilla 10 - - - -
    curry 1/2 cup 156.0 26.7984 6.8592 6.7248

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition