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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Spanish and Portuguese >> Spanish

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat oil, fry onions for 3-4 minutes till soft. | 2. Add garlic and chilli, stir for 1 minute ,pour in the wine, tomatoes, potatoes then sprinkle over the paprika. Stir well. | 3. Add 1/2 a tomato tin of water,cover and simmer for 25 minutes unti potatoes ae cooked. | 4. Grill peppers, blister skin, then place into a plastic back, until the skin is easy to remove. Once removed slice then add to the pan with the fish / chorizo. | 5. Simmer until cooked through. This will take longer for the chorizo than the fish. | 6. Sprinkle with coriander and paprika before serving. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
onion	1		chopped	64.0	14.944	1.76	0.16
garlic clove	1			50.4333	0.0	11.22	0.2833
chili	1	teaspoon		1.25	0.2956	0.0625	0.0062
white wine	1/4			-	-	-	-
tomato	400		chopped	16083.958	3475.922	786.3268	178.7106
potato	1		cubed	-	-	-	-
paprika	1	teaspoon		6.486000000000001	1.2418	0.3252	0.2965
juicy red pepper	1			50.4333	0.0	11.22	0.2833
tuna fillet	2		flaked	50.4333	0.0	11.22	0.2833
coriander			chopped	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.