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Mackerel (Or Tuna) and Red Pepper Stew

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)192.9566
Energy (kCal)16325.4673
Carbohydrates (g)3492.4034
Protein (g)799.6945
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    onion 1 chopped 64.0 14.944 1.76 0.16
    garlic clove 1 50.4333 0.0 11.22 0.2833
    chili 1 teaspoon 1.25 0.2956 0.0625 0.0062
    white wine 1/4 - - - -
    tomato 400 chopped 16083.958 3475.922 786.3268 178.7106
    potato 1 cubed - - - -
    paprika 1 teaspoon 6.486000000000001 1.2418 0.3252 0.2965
    juicy red pepper 1 50.4333 0.0 11.22 0.2833
    tuna fillet 2 flaked 50.4333 0.0 11.22 0.2833
    coriander chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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