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Spanish Migas

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)-
Energy (kCal)716.04
Carbohydrates (g)-
Total fats (g)81.0
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil frying pan over a medium heat. | 2. Add diced streaky bacon, stirring constantly | 3. Add chopped garlic, again stirring constantly. | 4. Add breadcrumbs to streaky bacon & garlic & stir contiuously. | 5. Continue to stir until all breadcrumbs are coated in oil & are browned. | 6. Add chopped parsley by sprinkling on top of Migas. | 7. Serve hot straight onto plates or tapas dishes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    streaky bacon 8 -10 slices diced - - - -
    bread 8 slices - - - -
    parsley chopped - - - -
    garlic clove 3 diced - - - -
    olive oil 6 tablespoons 716.04 0.0 0.0 81.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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