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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Spanish and Portuguese >> Spanish

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Spray large nonstick saucepan with Pam, place over med-high heat 30 seconds. | 2. Add bell pepper, onions and garlic and cook, stirring frequently, until soft, 5 to 6 minutes. | 3. Add chicken and cook until browned, 5 minutes. Reduce heat to low. | 4. Stir in broth and tomato paste. Add rice, beans, tomatoes and black pepper. | 5. Cover and cook 20 minutes until most of the water has been absorbed. | 6. Uncover and cook 5 minutes more, stirring occasionally. Serve immediately. | 7. Makes 4 (1 1/2 c) servings, 6 points per serving. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
green bell pepper	1	cup	chopped	29.19	6.394	1.0008	0.3753
onion	1	cup	chopped	64.0	14.944	1.76	0.16
garlic clove	2		minced	8.94	1.9836	0.3816	0.03
chicken breast	10	ounces	boneless skinless cubed	487.6113	0.0	59.1087	26.2233
chicken broth	2	cups	low sodium	156.24	3.78	22.2768	5.2416
tomato paste	2	tablespoons		26.24	6.0512	1.3824	0.1504
grain rice	6	ounces		151.3	0.0	33.66	0.85
red kidney bean	6	ounces	drained cooked	561.32	101.71799999999999	41.4526	0.4252
plum tomato	1	cup	drained canned	151.3	0.0	33.66	0.85
black pepper			ground	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.