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Spanish Chicken With Rice and Beans(6 Ww Points)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)33.4558
Energy (kCal)1484.8413
Carbohydrates (g)134.8708
Protein (g)161.0229
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    green bell pepper 1 cup chopped 29.19 6.394 1.0008 0.3753
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    chicken breast 10 ounces boneless skinless cubed 487.6113 0.0 59.1087 26.2233
    chicken broth 2 cups low sodium 156.24 3.78 22.2768 5.2416
    tomato paste 2 tablespoons 26.24 6.0512 1.3824 0.1504
    grain rice 6 ounces 151.3 0.0 33.66 0.85
    red kidney bean 6 ounces drained cooked 561.32 101.71799999999999 41.4526 0.4252
    plum tomato 1 cup drained canned 151.3 0.0 33.66 0.85
    black pepper ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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