RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	0.3764
Energy (kCal)	577.5872
Carbohydrates (g)	143.7745
Total fats (g)	0.3173
Fatty acids, total saturated 20:0 (g)	0.0013
Fatty acids, total saturated 18:3 undifferentiated (g)	0.0132
Fatty acids, total polyunsaturated 17:1 (g)	0.0000
Fatty acids, total trans-monoenoic (g)	0.0000
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0000
Fatty acids, total saturated 4:0 (g)	0.0002
Fatty acids, total trans (g)	0.0000
Riboflavin (mg)	0.0522
Tocopherol, beta (mg)	0.0176
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0000
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	0.0087
Tocopherol, delta (mg)	0.0064
Arginine (g)	0.0205
Proline (g)	0.0531
Fatty acids, total polyunsaturated 18:1 t (g)	0.0000
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.1437
Adjusted Protein (g)	0.0000
Cystine (g)	0.0053
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	1.5034
Copper, Cu (mg)	0.0491
Maltose (g)	0.0000
Zinc, Zn (mg)	0.5417
Total lipid (fat) (g)	0.3173
Vitamin K (phylloquinone) (g)	3.0545
Cholesterol (mg)	0.0000
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0132
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	4.0250
Folate, total (g)	2.6458
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0000
Vitamin A, IU (IU)	1196.8195
Energy (kcal)	577.5872
Fatty acids, total saturated 16:1 undifferentiated (g)	0.0018
Fatty acids, total saturated 14:1 (g)	0.0000
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.0046
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0000
Sugars, total (g)	88.9796
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0919
Vitamin C, total ascorbic acid (mg)	9.3639
Lutein + zeaxanthin (g)	485.8132
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0000
Vitamin B-12, added (g)	0.0000
Valine (g)	0.0172
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	6.6078
Fatty acids, total saturated 16:0 (g)	0.0367
Carbohydrate, by difference (g)	143.7745
Vitamin D (IU)	0.0000
Fructose (g)	0.3022
Fluoride, F (g)	0.0000
Aspartic acid (g)	0.0689
Tyrosine (g)	0.0087
Potassium, K (mg)	78.0800
Fatty acids, total saturated 12:0 (g)	0.0018
Vitamin A, RAE (g)	59.6865
Serine (g)	0.0140
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.0140
Fatty acids, total trans-polyenoic 22:4 (g)	0.0000
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0000
Fatty acids, total saturated 22:0 (g)	0.0013
Fatty acids, total saturated 14:0 (g)	0.0044
Histidine (g)	0.0058
Isoleucine (g)	0.0131
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0000
Niacin (mg)	0.3234
Water (g)	30.0319
Fatty acids, total saturated 8:0 (g)	0.0000
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0000
Carotene, beta (g)	634.9522
Sodium, Na (mg)	1.7328
Iron, Fe (mg)	0.5671
Energy (kJ)	2413.6068
Ash (g)	0.4249
Caffeine (mg)	0.0000
Glycine (g)	0.0179
Fatty acids, total trans-polyenoic (g)	0.0000
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0000
Fatty acids, total saturated 18:2 undifferentiated (g)	0.1717
Fatty acids, total polyunsaturated (g)	0.1849
Vitamin E (alpha-tocopherol) (mg)	0.8874
Sucrose (g)	0.0186
Vitamin B-6 (mg)	0.0745
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0000
Vitamin D (D2 + D3) (g)	0.0000
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	0.0159
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0000
Starch (g)	0.0000
Pantothenic acid (mg)	0.0921
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0000
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.0650
Folate, food (g)	2.6458
Fatty acids, total saturated 20:1 (g)	0.0005
Fatty acids, total monounsaturated (g)	0.0406
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.0035
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.0001
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	1.9404
Fatty acids, total polyunsaturated 16:1 c (g)	0.0002
Fatty acids, total saturated (g)	0.0544
Vitamin B-12 (g)	0.0000
Calcium, Ca (mg)	19.3020
Fatty acids, total saturated 10:0 (g)	0.0001
Galactose (g)	0.0044
Tocotrienol, gamma (mg)	0.0021
Alanine (g)	0.0147
Glutamic acid (g)	0.0553
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0000
Carotene, alpha (g)	17.4538
Vitamin E, added (mg)	0.0000
Retinol (g)	0.0000
Leucine (g)	0.0229
Folate, DFE (g)	2.6458
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0000
Fiber, total dietary (g)	1.1272
Tryptophan (g)	0.0016
Threonine (g)	0.0113
Fatty acids, total polyunsaturated 18:1 c (g)	0.0383
Manganese, Mn (mg)	0.1440
Protein (g)	0.3764
Cryptoxanthin, beta (g)	148.1842
Fatty acids, total saturated 18:1 undifferentiated (g)	0.0383
Betaine (mg)	0.1633
Phosphorus, P (mg)	8.6845
Tocopherol, gamma (mg)	0.0842

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Spanish and Portuguese >> Spanish
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Take half of the seedless watermelon and put in a blender. Pulverize with simple syrup if needed. | 2. Fine-dice the other half of watermelon and add to it. | 3. Mince half of the cilantro and add to the mixture; set the other half aside for garnish. | 4. Add the onion, peppers, jalapeno, and lime zest. | 5. Toast the chili powders and paprika in a pan on the stove. Add to the watermelon mixture. | 6. Add salt, pepper, and lime juice to taste. | 7. Garnish with cilantro sprigs and avocado slices. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
watermelon	1	seedless	seedless	-	-	-	-
red onion	1/2			-	-	-	-
red bell pepper	1		diced	-	-	-	-
yellow pepper	1		diced	-	-	-	-
jalapeno	1		diced	1.6312	0.3656	0.0512	0.0208
cilantro	1	bunch	divided	-	-	-	-
simple syrup	1/2	cup		569.47	142.1671	0.0	0.0
lime	3		juice	-	-	-	-
avocado	1		sliced	-	-	-	-
dark chili powder	1	teaspoon		-	-	-	-
new mexico chile powder	1	teaspoon		-	-	-	-
paprika	1	teaspoon	smoked	6.486000000000001	1.2418	0.3252	0.2965

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Watermelon Gazpacho