Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Spanish and Portuguese >> Spanish

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat the oil in a large lidded frying pan over medium-high heat, Add the onion and bell peppers and cook for 2 minutes. | 2. Add the garlic, and continue to cook for a further 3 minutes, stirring occasionally. | 3. Add the tomato, rice, salt and pepper to taste and cook for 2 minutes. | 4. Stir in the chorizo, then the stock and bring to the boil. | 5. Reduce the heat to low, cover and simmer for 15 minutes until the rice is tender, but the dish is still moist. | 6. Add the shrimp, stir through and cover. | 7. Cook for about 5 minutes or until the shrimp turn pink and the liquid has been absorbed. | 8. If it looks too moist, simmer an additional 2 minutes uncovered. | 9. Taste, adjust the seasoning if necessary, sprinkle with the parsley and serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
onion	1		chopped	60.0	14.01	1.65	0.15
red bell pepper	1		cut	176.5167	0.0	39.27	0.9917
green bell pepper	1		cut	176.5167	0.0	39.27	0.9917
garlic clove	2		crushed	176.5167	0.0	39.27	0.9917
tomato	1		chopped	32.76	7.0798	1.6016	0.364
spanish rice	1	cup		508.2	107.03	14.868	2.2680000000000002
salt pepper				176.5167	0.0	39.27	0.9917
chorizo sausage	7	ounces	cut	176.5167	0.0	39.27	0.9917
fish stock chicken	2	cups		176.5167	0.0	39.27	0.9917
large shrimp	1		lb raw shelled deveined	176.5167	0.0	39.27	0.9917
parsley	2	tablespoons	chopped	2.736	0.4811	0.2257	0.06

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.