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Spanish Steamed Mussels

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)109.1932
Energy (kCal)939.8778
Carbohydrates (g)42.7992
Total fats (g)33.9293
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a Dutch oven or large deep skillet, heat oil over medium-high heat. Add onion and garlic; cook and stir 5-8 minutes or until softened. Add chickpeas, tomatoes and wine; bring to boiling. Cook and stir 2-4 minutes. | 2. Add mussels to pot; stir gently to coat. Cover and simmer 5-8 minutes or until mussels open fully (discard any mussels that do not open.). | 3. Spoon mussels and cooking liquid into individual bowls, sprinkle with parsley, and serve with lemon wedges (if desired). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    garlic 2 teaspoons minced 8.344 1.8514 0.3562 0.027999999999999997
    chick pea 1 cup canned rinsed drained - - - -
    fire tomato 1 cup canned diced fire-roasted - - - -
    madeira wine 1/4 cup - - - -
    mussel 2 scrubbed debearded 780.1938 33.4758 107.95700000000001 20.3213
    flat leaf parsley 1/4 cup chopped - - - -
    lemon wedge - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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