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Spanish Steamed Mussels

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)33.9293
Energy (kCal)939.8778
Carbohydrates (g)42.7992
Protein (g)109.1932
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    garlic 2 teaspoons minced 8.344 1.8514 0.3562 0.027999999999999997
    chick pea 1 cup canned rinsed drained - - - -
    fire tomato 1 cup canned diced fire-roasted - - - -
    madeira wine 1/4 cup - - - -
    mussel 2 scrubbed debearded 780.1938 33.4758 107.95700000000001 20.3213
    flat leaf parsley 1/4 cup chopped - - - -
    lemon wedge - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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