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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Spanish and Portuguese >> Spanish

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Blanch the garlic in boiling water for thirty seconds; run under cold water and drain. | 2. Peel and slice the cloves of garlic. | 3. Cook the onions and peppers in the oil for ten minutes until the onions are golden and the peppers are soft. | 4. Add the garlic and tomatoes. | 5. Cover the pan and cook over low heat for thirty minutes. | 6. Pour in the broth and bring to a boil. | 7. Tear the bread into large pieces and add to the boiling soup where it will disintegrate and thicken the broth. | 8. Adjust the amount of bread and broth to the desired thickness of the soup and salt and pepper to taste. | 9. Serve hot with grated cheese if you wish. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
garlic clove	20			-	-	-	-
onion	2	cups	sliced	128.0	29.888	3.52	0.32
pepper	1	cup	sliced sweet	29.8	6.9136	1.2814	0.2533
olive oil	3	tablespoons		358.02	0.0	0.0	40.5
tomato	3	cups	peeled seeded sliced	124.2	27.54	6.48	1.08
beef stock	2	cups		342.72	37.3464	12.6504	16.1784
dark bread	3 -4	slices		-	-	-	-
salt black pepper			ground	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.