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Spanish Cabbage

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.9581
Energy (kCal)61.7912
Carbohydrates (g)13.6393
Total fats (g)0.3025
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Saute onion, celery and bell pepper in shillet. | 2. Add tomatoes and bring to a simmer. | 3. Add cabbage and cook until just tender. | 4. Alternately you can steam the cabbage and pour tomato mix over it. | 5. Add jalapeno is you like it hot. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    bell pepper 1 chopped - - - -
    celery 1 cup chopped 16.16 2.9997 0.6969 0.1717
    head cabbage 1 shredded - - - -
    ro tel tomato 1 can - - - -
    jalapeno pepper 1 seeded chopped 1.6312 0.3656 0.0512 0.0208

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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