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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Spanish and Portuguese >> Spanish

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 400 degrees F (200C). | 2. Steam clams, mussels and shrimp in boiling salted water for 3 minutes; remove from water and set aside. | 3. Discard any unopened clams or mussels. | 4. Baste Lobster tails with butter. | 5. Wrap Lobster tails and Crab Claws in aluminum foil and bake 15 minutes in preheated oven. | 6. In a large paella pan, or heavy skillet, saute green peppers, onions, tomatoes and garlic until tender. | 7. Blend in saffron,salt, pepper, and red pepper flakes. | 8. Add rice and stir fry for 2 or 3 minutes. | 9. Pour in broth and wine; simmer for 20 minutes. | 10. Add peas. | 11. Cover and cook for 15 minutes. | 12. Stir once or twice to be sure liquid has been absorbed by the rice. | 13. Place shrimp, lobster, stone crab, clams and mussels on top. | 14. Cover and warm an additional 10 minutes. | 15. Transfer to large serving platter or bowl. | 16. Garnish with roasted red peppers. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
lobster tail	4			1613.8703	0.0	359.0408	9.0667
stone crab claw	8			1613.8703	0.0	359.0408	9.0667
shrimp	12			59.64	0.7644	11.4324	0.8484
clam	8		washed scrubbed	137.6	5.712000000000001	23.471999999999998	1.536
mussel	8		washed scrubbed	137.6	5.904	19.04	3.5839999999999996
green pepper	2		seeded chopped	59.6	13.8272	2.5628	0.5066
plum tomato	4 -5		peeled chopped	1613.8703	0.0	359.0408	9.0667
garlic	2	cloves	peeled minced	8.94	1.9836	0.3816	0.03
red pepper flake	1/8	teaspoon		1613.8703	0.0	359.0408	9.0667
salt pepper				1613.8703	0.0	359.0408	9.0667
saffron	1	pinch		0.1356	0.0286	0.005	0.0026
grain rice	1 1/2	1/2	rinsed	1613.8703	0.0	359.0408	9.0667
butter	1/4	cup	unsalted softened	406.8975	0.034	0.4824	46.0299
chicken broth	3	cups		234.36	5.67	33.4152	7.8624
white wine	1	cup		-	-	-	-
green pea	1	box	frozen	-	-	-	-
red pepper			roasted	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.