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Glenn's Blowing Rock Salmon

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)11.7763
Energy (kCal)364.3667
Carbohydrates (g)20.0567
Total fats (g)29.784
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Preparation Time

    Cooking Time - 30 minutes, Preparation Time - 20 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350 degrees F (175 degrees C). | 2. Trim the salmon fillets, if necessary, to remove thin portion; with a very sharp knife, cut the fillets horizontally through the center but leave one end uncut so the fillet opens like a book. Place 1/4 of the lump crabmeat onto each opened fillet, and top crab with a slice of smoked Gouda; close the fillets. Place each fillet into a single-serving baking dish. Mix the melted butter and juice of 1 lemon in a small bowl, and drizzle the lemon butter over all the salmon fillets. | 3. Bake in the preheated oven until the salmon is opaque and flakes easily, 30 minutes or as needed. | 4. In a bowl, mix the juice of the 2nd lemon with sour cream and dill; spoon sour cream mixture over each baked fillet, and sprinkle liberally with capers. Serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    salmon fillet 4 thick - - - -
    lump crabmeat 1 can divided - - - -
    gouda cheese 4 slices smoked - - - -
    butter 1/4 cup melted 342.0 15.714 10.686 28.8
    lemon 2 juiced divided - - - -
    cream 1 carton sour - - - -
    dill 1 tablespoon chopped 20.13 3.6412 1.0547 0.9596
    caper brine 1 jar drained - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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