RecipeDB

Cooking in progress....

Spanish Cod

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)21.6783
Energy (kCal)397.721
Carbohydrates (g)13.3487
Protein (g)37.8631
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    onion 1/4 cup chopped 16.0 3.736 0.44 0.04
    garlic 2 tablespoons chopped 25.33 5.6202 1.0812 0.085
    tomato sauce 1 cup - - - -
    cherry tomato 15 halved 151.3 0.0 33.66 0.85
    green olive 1/2 cup chopped 151.3 0.0 33.66 0.85
    italian vegetable 1/4 cup marinated drained chopped - - - -
    black pepper 1 dash 0.251 0.064 0.0104 0.0033
    cayenne pepper 1 dash - - - -
    paprika 1 dash - - - -
    cod fish fillet 6 151.3 0.0 33.66 0.85

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition