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The Coach House's Black Bean Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)467.2282
Energy (kCal)4615.4501
Carbohydrates (g)471.5304
Total fats (g)102.402
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Wash beans in a colander. Put in a bowl. Cover with cold water and let soak overnight, refrigerated. | 2. Drain and wash again. | 3. In a large casserole, combine drained beans with the 3 quarts of water. Cover and simmer for 90 minutes. | 4. In a heavy kettle, saute bacon a few minutes, then add celery and onion and cook until tender. Do not brown. | 5. Add beef bones, ham shank, remaining herbs and vegetables and pepper. Add beans and their cooking liquid. Cover and simmer for 3-4 hours, until beans are very tender. Add more water if necessary. | 6. Remove bones and ham. Puree soup in a food mill. Return to pot, add Madeira and chopped eggs. Mix well and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    black bean 3 cups 1984.62 362.9352 125.712 8.2644
    water 3 quarts - - - -
    bacon 5 slices cut 583.8 1.7919999999999998 17.668 55.566
    celery 2 stalks chopped 20.48 3.8016 0.8832 0.2176
    onion 2 chopped 128.0 29.888 3.52 0.32
    beef 3 lb bone 1591.2036 0.0 313.7527 36.5841
    ham 1 smoked - - - -
    carrot 2 chopped 104.96 24.5248 2.3808 0.6144
    italian parsley 3 sprigs - - - -
    bay leaf 2 - - - -
    garlic clove 2 cut - - - -
    parsnip 2 chopped 199.5 47.8534 3.1919999999999997 0.7979999999999999
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    madeira wine 1 1/2 1/2 - - - -
    hard egg 2 chopped boiled - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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