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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Spanish and Portuguese >> Spanish

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Spicy Tomato Sauce: Heat oil in a small saucepan. Add onion and garlic; cook over medium heat for 10 minutes. Stir in tomatoes and red pepper; cover and cook for 20 minutes more. Let cool slightly, then puree in a blender or food processor; transfer to a serving bowl. | 2. Tortilla: Heat oil in a 7- or 8-inch skillet. Add onions and cook over low heat for 10 minutes; add potatoes to skillet. | 3. Season eggs with garlic salt and pepper; stir in cheese and add to skillet. Let cook for a few minutes, then carefully lift edges and tilt skillet so uncooked egg can run underneath. When eggs are almost set, carefully slide onto a plate. Cover with skillet and invert eggs back into skillet. Cook for a few minutes more or until cooked through. | 4. Sprinkle with parsley and cut into wedges. Serve warm or at room temperature. | 5. This dish is also great when wedges are topped with small spoonfuls of Spicy Tomato Sauce. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
onion	1	cup	chopped	64.0	14.944	1.76	0.16
garlic clove	2		minced	8.94	1.9836	0.3816	0.03
tomato	1	can	diced	40.2099	8.6898	1.9658	0.4468
red pepper flake	1/2	teaspoon	crushed	-	-	-	-
extra virgin olive oil	1/2	tablespoon		-	-	-	-
onion	1/2	cup	chopped	64.0	14.944	1.76	0.16
red potato	1		cooked sliced	317.515	72.1213	8.5729	0.635
egg	4		beaten	286.0	1.44	25.12	19.02
garlic salt	1/2	teaspoon		-	-	-	-
pepper			ground	-	-	-	-
gruyere cheese	3/4	cup	shredded	408.87	0.3564	29.5119	32.0166
parsley			chopped	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.