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Corn and Salsa Chicken Packets

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)11.0344
Energy (kCal)384.67
Carbohydrates (g)76.145
Total fats (g)4.195
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 450. | 2. Center chicken breast on each foil sheet. | 3. Top with vegetables. | 4. spoon salsa evenly over chicken and vegetables. | 5. Bring up sides of foil and double fold. Double fold ends to form 4 packets, leaving room for heat circulation inside each packet. | 6. Place packets on cookie sheet and bake for 26-30 minutes or until chicken is fully cooked or internal juices run clear. (internal temperature should read 170). | 7. Place contents of packet into individual serving plates. | 8. Sprinkle with cheese. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 4 boneless skinless boneless - - - -
    heavy duty 4 sheets - - - -
    kernel corn 2 cups canned frozen 369.42 72.9534 10.2084 4.0044
    tomato 1/2 cup chopped 13.41 2.898 0.6556 0.149
    chunky salsa 1/2 cup 1.84 0.2936 0.1704 0.0416
    cheddar cheese 1 cup shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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