RecipeDB

Cooking in progress....

Tuna Empanada Pie

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)102.0895
Energy (kCal)1023.6791
Carbohydrates (g)31.4557
Total fats (g)53.2339
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat the oven to 400°F | 2. On a floured surface, roll out half the pastry into a rectangle approximately 12in x 8in. Place on a baking sheet and chill in the refrigerator for 10 minutes. | 3. Prick the pastry rectangle all over with a fork and bake for about 15 minutes until golden brown. Allow to cool. | 4. Heat the olive oil in a heavy-based frying pan. Add the onion and gently fry for 20 minutes until softened. | 5. Increase the heat, add the garlic, and fry quickly until the onions turn golden brown. Spoon into a large bowl and allow to cool. | 6. In a large bowl, mix together the sun-dried tomato paste, flaked tuna, creme fraiche and grated Cheddar and season well with salt and freshly ground pepper. | 7. Pile the tuna mixture onto the cooled pastry base and spread evenly, top with cooked onions and basil leaves, leaving 1/2in clear round the edge. Brush the edge with beaten egg. | 8. Roll the remaining pastry into a rectangle large enough to cover the tuna mixture and base. Place the pastry over the tuna filling, pressing the edges to seal it well and cut off any raggedy edges. Brush the tuna pie all over with beaten egg. | 9. Bake for approximately 35-40 minutes until crisp and golden brown. Serve hot, cold or warm with a crisp green salad. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    shortcrust pastry 1 lb 353.0333 0.0 78.54 1.9833
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    onion 2 sliced 128.0 29.888 3.52 0.32
    garlic clove 2 crushed 353.0333 0.0 78.54 1.9833
    sun tomato paste 2 tablespoons sun-dried 353.0333 0.0 78.54 1.9833
    tuna vegetable oil 14 ounces drained 353.0333 0.0 78.54 1.9833
    creme fraiche 3 tablespoons 353.0333 0.0 78.54 1.9833
    sharp cheddar cheese 2 ounces grated 232.4658 1.2077 13.7495 19.1756
    salt black pepper ground 353.0333 0.0 78.54 1.9833
    basil leaf 20 353.0333 0.0 78.54 1.9833
    egg 1 beaten 71.5 0.36 6.28 4.755

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition