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Cod & Potato Tapas

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)18.2785
Energy (kCal)1344.3385
Carbohydrates (g)143.0348
Protein (g)148.0523
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    salt cod fish 1 1/4 1/4 504.3345 0.0 112.2003 2.8333
    potato 5 cups unsalted riced mashed 577.5 131.175 15.375 0.675
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    parsley 1/3 cup chopped 7.2 1.266 0.594 0.158
    lemon juice 4 teaspoons 4.4733 1.403 0.0712 0.0488
    nutmeg 1/4 teaspoon 2.8875 0.2711 0.0321 0.1997
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    egg 3 beaten 214.5 1.08 18.84 14.265
    oil - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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