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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Spanish and Portuguese >> Spanish

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Rinse and soak the cod 12 hours or overnight in several changes of cold water. | 2. Drain, place in a large saucepan. Cover with cold water and bring to a boil. Simmer until fish flakes easily when poked with a knife about 15 minutes. | 3. Drain , cool and remove skin and bones. | 4. Shred finely in the food processor making sure ther are no chunks. | 5. Combine cod, potatoes, onion, parsley , lemon juice, nutmeg and pepper. taste and adjust seasoning. | 6. Stir in eggs to form a firm , malleable mixture. | 7. Using a dessert spoon scoop up a heaping spoon full of cod mixture. With a second dessert spoon cupped over the first press and form a rounded oval allowing excess to fall back into bowl. Place on a tray. continue with rest of mixture. | 8. In 3 inches of oil heated to 375F deep fry ovals about 8 at a time till golden and crisp. Drain immediately. | 9. Serve with lemon and olives. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
salt cod fish	1 1/4	1/4		504.3345	0.0	112.2003	2.8333
potato	5	cups	unsalted riced mashed	577.5	131.175	15.375	0.675
onion	1/2	cup	chopped	32.0	7.472	0.88	0.08
parsley	1/3	cup	chopped	7.2	1.266	0.594	0.158
lemon juice	4	teaspoons		4.4733	1.403	0.0712	0.0488
nutmeg	1/4	teaspoon		2.8875	0.2711	0.0321	0.1997
pepper	1/4	teaspoon		1.4432	0.3677	0.0597	0.0187
egg	3		beaten	214.5	1.08	18.84	14.265
oil				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.