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Dees Spanish Avocado Omelet

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)18.0958
Energy (kCal)251.3488
Carbohydrates (g)11.6561
Total fats (g)15.0885
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Spray hot skillet with Pam cooking spray. | 2. Pour in beaten eggs. | 3. Add green onions and sliced mushroom. | 4. Add shredded cheese. | 5. Add avocado slices. | 6. Flip in half; top with salsa. | 7. Plate. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    egg 2 beaten 143.0 0.72 12.56 9.51
    green onion 2 diced 38.34 8.1508 1.3774 0.6674
    mushroom 1 sliced - - - -
    avocado 2 slices - - - -
    cheese 2 tablespoons shredded 59.5688 0.3949 3.6112 4.8499
    salsa 2 tablespoons 10.44 2.3904 0.5472 0.0612

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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