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Dees Spanish Avocado Omelet

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)15.0885
Energy (kCal)251.3488
Carbohydrates (g)11.6561
Protein (g)18.0958
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    egg 2 beaten 143.0 0.72 12.56 9.51
    green onion 2 diced 38.34 8.1508 1.3774 0.6674
    mushroom 1 sliced - - - -
    avocado 2 slices - - - -
    cheese 2 tablespoons shredded 59.5688 0.3949 3.6112 4.8499
    salsa 2 tablespoons 10.44 2.3904 0.5472 0.0612

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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