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20 Minute Spanish Rice

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)42.2732
Energy (kCal)1155.2666
Carbohydrates (g)223.0912
Total fats (g)8.714
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Boil the chicken stock and taco seasoning in a medium pot. | 2. Once mixture comes to a boil add the rice, salsa, corn and beans (or peas if you prefer; stir a bit. | 3. Turn heat to low and cover pot. | 4. Allow to cook on low, undisturbed, for 20 minutes. | 5. After 20 minutes are up, toss the rice a bit, and serve! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken stock 2 cups 172.8 16.944000000000003 12.095999999999998 5.76
    grain rice 1 cup uncooked 675.25 147.9075 13.1905 1.2209999999999999
    taco seasoning 1 packet - - - -
    salsa 1/3 cup 25.1333 5.7547 1.3173 0.1473
    corn kernel 1/3 cup 61.57 12.1589 1.7014 0.6674
    black bean 1/3 cup 220.5133 40.3261 13.968 0.9183

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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