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Zesty Spanish Rice Low Fat

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)11.1381
Energy (kCal)331.8298
Carbohydrates (g)49.4686
Protein (g)4.0023
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 chopped 64.0 14.944 1.76 0.16
    salsa verde 1 can used 180.3898 23.988000000000003 0.0 5.9874
    green pepper 1/2 chopped 14.9 3.4568 0.6407 0.1267
    tomato 2 chopped 32.76 7.0798 1.6016 0.364
    garlic clove 1 -2 minced 0.0 0.0 0.0 0.0
    olive oil 1 teaspoon 39.78 0.0 0.0 4.5
    jasmine rice 1 cup - - - -
    water 1 cup 0.0 0.0 0.0 0.0
    salt pepper - - - -
    cilantro chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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