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Zesty Spanish Rice Low Fat

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)4.0023
Energy (kCal)331.8298
Carbohydrates (g)49.4686
Total fats (g)11.1381
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. 1. Heat the olive oil over medium-high heat in a deep frying pan. | 2. 2. Saute rice until lightly browned. | 3. 3. Add onion, green pepper, garlic, tomatoes, salsa verde and water. | 4. 4. Simmer, covered until water is absorbed. (approximately 15 minutes). | 5. 5. Fresh chopped cilantro may be added just before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 chopped 64.0 14.944 1.76 0.16
    salsa verde 1 can used 180.3898 23.988000000000003 0.0 5.9874
    green pepper 1/2 chopped 14.9 3.4568 0.6407 0.1267
    tomato 2 chopped 32.76 7.0798 1.6016 0.364
    garlic clove 1 -2 minced 0.0 0.0 0.0 0.0
    olive oil 1 teaspoon 39.78 0.0 0.0 4.5
    jasmine rice 1 cup - - - -
    water 1 cup 0.0 0.0 0.0 0.0
    salt pepper - - - -
    cilantro chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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