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Arroz Central Cafe (Central Cafe Rice)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)13.8665
Energy (kCal)352.64
Carbohydrates (g)25.7255
Total fats (g)21.74
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350 degrees. | 2. Melt the butter in a medium saute pan, add olive oil. | 3. When oil is warm, add the rice, onion, pepper, and garlic. | 4. Saute for 2 to 3 minutes or until rice browns slightly. | 5. Pour in chicken stock, stir and pour into a 1 1/2 quart baking dish that has been sprayed with non-stick cooking spray. | 6. Cover and bake for 25 to 30 minutes or until water is absorbed and rice is tender. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    basmati rice 1 cup rinsed - - - -
    white onion 1/2 chopped 32.0 7.472 0.88 0.08
    jalapeno pepper 1 seeded chopped - - - -
    garlic 1 -2 minced 0.0 0.0 0.0 0.0
    butter 1 teaspoon 28.5 1.3095 0.8905 2.4
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    chicken stock 2 cups 172.8 16.944000000000003 12.095999999999998 5.76

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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