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Rice With Chorizo, Shrimp and Green Olives

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)52.2416
Energy (kCal)324.313
Carbohydrates (g)18.038
Total fats (g)3.7002
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat a medium-sized enameled cast-iron dutch oven or skillet (or other heavy, good quality cookware) over medium-high heat. | 2. Add the chorizo and cook until they start to crisp, about 3 minutes or so. | 3. Add the shimp and cook, stirring occasionally, until white throughout - about 2-3 minutes. Do not overcook the shrimp! | 4. Use a slotted spoon transfer the chorizo and shrimp to a plate. | 5. Drain off all but 2 T. of the fat in the pan. | 6. Add the onion and garlic to the pan and cook over medium heat until tender, about 3 minutes. | 7. Add the water and rice and bring to a boil. | 8. Season with salt and pepper. | 9. Cover and cook over low heat until the rice is just tender, about 18 minutes depending on your heat level. | 10. Remove from the heat and let stand, covered, until all of the water is absorbed, about 5 minutes. | 11. Gently fold in the chorizo, shrimp olives and parsley. | 12. Season with salt and pepper , to taste. | 13. Spoon the rice into shallow bowls and optionally serve with serve with lemon wedges and hot sauce. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chorizo sausage 3/4 sliced 18.9125 0.0 4.2075 0.1062
    shrimp 3/4 raw shelled deveined 241.4005 3.094 46.2741 3.4339999999999997
    onion 1 chopped 64.0 14.944 1.76 0.16
    garlic clove 1 minced - - - -
    water 3 1/4 cups 0.0 0.0 0.0 0.0
    basmati rice 2 cups 18.9125 0.0 4.2075 0.1062
    kosher salt black pepper ground 18.9125 0.0 4.2075 0.1062
    green olive 12 pimiento-stuffed sliced 18.9125 0.0 4.2075 0.1062
    flat leaf parsley 2 tablespoons chopped 18.9125 0.0 4.2075 0.1062
    lemon wedge hot sauce 18.9125 0.0 4.2075 0.1062

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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