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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Spanish and Portuguese >> Spanish

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a large skillet or saucepan with a lid sauté onion and jalapeños in olive oil until softened. | 2. Stir in garlic, herbs, zucchini, red pepper, green pepper and tomatoes and cook with lid on for 10 minutes. | 3. Add rice, broth and saffron milk and stir to combine, cook till the rice is just tender and the liquid nearly absorbed 15-20mins. | 4. Stir in peas, salt and pepper and let cook a further 10mins or until peas are cooked through and tender. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
jalapeno	1		seeded diced	1.6312	0.3656	0.0512	0.0208
spanish onion	1		diced	-	-	-	-
green pepper	1		cored seeded diced	29.8	6.9136	1.2814	0.2533
garlic clove	2		minced	8.94	1.9836	0.3816	0.03
oregano	1	teaspoon	chopped	2.65	0.6892	0.09	0.0428
thyme	1	teaspoon		0.8079999999999999	0.1956	0.0445	0.0134
zucchini	1		diced	33.32	6.0956	2.3716	0.6272
red pepper	1		cored seeded diced	1.25	0.2753	0.0584	0.0138
arborio rice	1 1/2	1/2		-	-	-	-
chicken broth	2 -3	cups		0.0	0.0	0.0	0.0
saffron	1/4	teaspoon		0.5425	0.1144	0.02	0.0102
pea	1/2	cup		20.58	3.6995	1.3719999999999999	0.098
salt black pepper			ground	-	-	-	-
plum tomato	1	can	juiced strained chopped	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.