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Basque Tomato Sauce

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)40.2045
Energy (kCal)1790.5914
Carbohydrates (g)159.5319
Total fats (g)114.4365
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a 6-quart saucepot saute the garlic, onion, and green pepper in the oil until tender. | 2. Add the tomatoes, pureed chilies, and parsley and simmer until very tender. | 3. Add Beef Stock. Cover and simmer 1 hour. | 4. Uncover and simmer 1 hour more to reduce and thicken the sauce. Stir occasionally. | 5. Salt and pepper to taste. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    garlic clove 8 peeled crushed - - - -
    yellow onion 2 cups peeled diced 229.68 13.6764 1.653 18.792
    green bell pepper 1 1/2 cups cored cored seeded diced - - - -
    tomato 3 cups diced ripe 124.2 27.54 6.48 1.08
    green chilies 1 can pureed 97.1514 24.0 0.0 0.0
    parsley 1/4 cup chopped 5.4 0.9495 0.4455 0.1185
    beef stock 5 cups canned 856.8 93.366 31.625999999999998 40.446
    salt black pepper ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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