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Healthy Spanish Omelet W- Potatoes

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)22.4157
Energy (kCal)387.9995
Carbohydrates (g)27.0862
Protein (g)21.0001
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 2/3 cup diced 77.0 17.49 2.05 0.09
    green pepper 2 tablespoons diced 3.72 0.863 0.16 0.0316
    onion 2 tablespoons diced 8.0 1.868 0.22 0.02
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    egg 1 71.5 0.36 6.28 4.755
    egg white 3 51.48 0.7227 10.790999999999999 0.1683
    milk 1 tablespoon skim 34.5 0.831 0.3435 3.576
    cumin 1/8 teaspoon 0.9844 0.1161 0.0468 0.0585
    black pepper 1/8 teaspoon 0.7216 0.1839 0.0299 0.0094
    chili powder 1/4 teaspoon 1.9035 0.3355 0.0909 0.0964
    salsa 1/4 cup 18.85 4.316 0.988 0.1105
    cheese 1 slice fat free - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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