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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Spanish and Portuguese >> Spanish

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. in small skillet, add oil, potatoes, onion and green peppers. cook on medium heat until golden brown. | 2. while potatoes are cooking, in small bowl add eggs, milk, chili powder, pepper, cumin and whisk until blended well. | 3. lightly coat a non-stick omelet pan with cooking spray and heat on medium heat. | 4. pour eggs into pan and cook until firm. | 5. flip omelet and cook the other side, place cheese on one side and add salsa, fold omelet onto plate. | 6. serve with potatoes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
potato	2/3	cup	diced	77.0	17.49	2.05	0.09
green pepper	2	tablespoons	diced	3.72	0.863	0.16	0.0316
onion	2	tablespoons	diced	8.0	1.868	0.22	0.02
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
egg	1			71.5	0.36	6.28	4.755
egg white	3			51.48	0.7227	10.790999999999999	0.1683
milk	1	tablespoon	skim	34.5	0.831	0.3435	3.576
cumin	1/8	teaspoon		0.9844	0.1161	0.0468	0.0585
black pepper	1/8	teaspoon		0.7216	0.1839	0.0299	0.0094
chili powder	1/4	teaspoon		1.9035	0.3355	0.0909	0.0964
salsa	1/4	cup		18.85	4.316	0.988	0.1105
cheese	1	slice	fat free	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.