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Spanish Baked Acorn Squash

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)19.6987
Energy (kCal)635.325
Carbohydrates (g)29.2545
Total fats (g)49.8592
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 400 degrees. | 2. Cut squash in half and remove seeds and fibers. | 3. I also cut a very thin slice from the other side of the squash so it won't"wobble" while it's baking. | 4. Put 1/2 tsp butter, Salt and Pepper in each squash cavity. | 5. Place squash halves in an ungreased baking pan (I use a CorningWare casserole with a lid). | 6. Fry bacon until crisp, drain and crumble. | 7. Reserve bacon drippings. | 8. Saute onions, peppers and celery in drippings until tender. | 9. Stir in tomato sauce and oregano. | 10. Simmer 3- 4 minutes. | 11. Spoon tomato sauce mixture into hollow of each squash. | 12. Top with bacon. | 13. Pour water into dish to 1/4 inch depth. | 14. Cover baking dish. | 15. You can use foil if you don't have a cover for the dish. | 16. Bake for 30 minutes until squash is tender. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    acorn squash 2 - - - -
    butter 2 teaspoons 57.0 2.6189999999999998 1.781 4.8
    salt pepper - - - -
    bacon 4 slices 467.04 1.4336 14.1344 44.4528
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    green pepper 1 cup chopped 29.8 6.9136 1.2814 0.2533
    celery 1 cup chopped 16.16 2.9997 0.6969 0.1717
    tomato sauce 1 cup - - - -
    oregano 1/2 teaspoon ground 1.325 0.3446 0.045 0.0214

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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