RecipeDB

Cooking in progress....

Pierre's Spanish Rice

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)16.872
Energy (kCal)570.89
Carbohydrates (g)52.9416
Total fats (g)33.7653
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat Oil over med-high heat in a heavy pan or dutch oven. | 2. (Cast iron works best). | 3. Pour in Rice, Saute (stir fry) 'til it starts to turn translucent, 4-5 minute. | 4. Add Onions, Bell Peppers, Red Chilies, Cumin, and Garlic. | 5. Saute 'til Onions turn translucent. | 6. Add Tomatoes, several strands of Saffron, and Stock. Mix well. | 7. When it starts to boil reduce heat to low. | 8. Cover and let it simmer for 20 minute. | 9. NO PEEKING! | 10. After the full 20 minute uncover and check to see if all of the liquid has been absorbed. | 11. It wants to be moist but have no visible liquid. | 12. Serve. | 13. NOTE; This is a great one to play with. | 14. Try frying chopped Salt Pork instead of Olive Oil. | 15. If you use Bacon instead, the flavor is again different. | 16. Turn it into a 1 dish meal; at step#3 add Danish or Italian meat balls.(See my other recipes). | 17. Play with the heat; try adding chillies of various flavors and amounts. Add these at step # 3. | 18. The only limit is how far you want to go. | 19. Have fun! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    basmati rice 1 1/2 1/2 - - - -
    onion 2 chopped 128.0 29.888 3.52 0.32
    red bell pepper 1/2 chopped - - - -
    yellow bell pepper 1/2 chopped - - - -
    green bell pepper 1/2 chopped 14.595 3.197 0.5004 0.1876
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    red chili pepper flake 1/4 teaspoon crushed - - - -
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    rom tomato 1 can crushed - - - -
    saffron strand 2 -3 - - - -
    chicken stock 2 cups 172.8 16.944000000000003 12.095999999999998 5.76

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition