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Ashley's African Peanut Soup

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)174.4964
Energy (kCal)3063.0842
Carbohydrates (g)275.7154
Protein (g)130.4447
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Preparation Time

    Cooking Time - 300 minutes, Preparation Time - 30 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    chicken breast half 2 skinless boneless - - - -
    onion 1 chopped 64.0 14.944 1.76 0.16
    red bell pepper 2 sliced - - - -
    garlic 4 cloves minced 17.88 3.9672 0.7632 0.06
    tomato 1 can crushed 62.068999999999996 13.7631 3.2384 0.5397
    potato 2 peeled cut sweet - - - -
    carrot 3 cups sliced 157.44 36.7872 3.5712 0.9216
    chicken broth 4 cups 312.48 7.56 44.5536 10.4832
    curry powder 1/2 teaspoon 3.25 0.5583 0.1429 0.1401
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    chili powder 1/4 teaspoon 1.9035 0.3355 0.0909 0.0964
    cayenne pepper 1/4 teaspoon 1.431 0.2548 0.054000000000000006 0.0777
    red pepper flake 1/4 teaspoon crushed - - - -
    cinnamon 1/4 teaspoon ground - - - -
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    brown rice 1 cup 678.95 141.0625 13.949000000000002 5.92
    peanut butter 1 cup 1519.62 55.6506 62.0748 128.8452

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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