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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Spanish and Portuguese >> Spanish

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. To prepare sauce, heat oil in a small saucepan. Add onion and garlic; cook over medium heat for 10 minutes. Stir in tomatoes and red pepper; cover and cook for 20 minutes more. You can serve it like this or let cool slightly, then puree in a blender or food processor; transfer to a serving bowl. | 2. Preheat oven to 400°F To prepare potatoes, heat oil in a medium skillet. Add potatoes and cook over medium heat, stirring frequently, until golden brown. | 3. Drain on paper towels, then transfer to a baking sheet. | 4. Bake for 10 minutes or until potatoes are soft on the inside and crisp on the outside. | 5. Season with sea salt; serve immediately with Spicy Tomato Sauce. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
onion	1	cup	chopped	64.0	14.944	1.76	0.16
garlic clove	2		minced	8.94	1.9836	0.3816	0.03
tomato	1	can	diced	40.2099	8.6898	1.9658	0.4468
red pepper flake	1/2	teaspoon	crushed	-	-	-	-
olive oil	1/4	cup		119.34	0.0	0.0	13.5
red potato	1	lb	peeled cut	317.515	72.1213	8.5729	0.635
sea salt				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.