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Jack's Old-Fashioned Beef and Vegetable Soup

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)87.9432
Energy (kCal)1391.8902
Carbohydrates (g)174.713
Total fats (g)36.1615
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Preparation Time

    Cooking Time - 255 minutes, Preparation Time - 25 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Melt the butter in a large stockpot over medium heat; cook the onion, celery, and steak in the melted butter until the onions caramelize, 7 to 10 minutes. Add the beef stock, water, bay leaf, marjoram, oregano, and soup bones; lower the heat to medium-low and simmer 3 hours, skimming froth off the top of the soup as it develops. | 2. Add the potato, carrot, bell pepper, black beans, split peas, rice, macaroni, tomatoes in puree, cabbage, and red wine to the stockpot. Simmer 1 hour more. Remove the soup bones, scraping any meat from them back into the pot. Season with salt and pepper to serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    onion 1 chopped 64.0 14.944 1.76 0.16
    celery 4 stalks chopped 40.96 7.6032 1.7664 0.4352
    steak 1/3 pound cut lean round 185.8671 0.0 32.7005 5.1227
    beef stock 1 quart - - - -
    water 1 quart - - - -
    bay leaf 1 - - - -
    marjoram 1/4 teaspoon 0.4065 0.0908 0.019 0.0106
    oregano 1/4 teaspoon 0.6625 0.1723 0.0225 0.0107
    beef soup 2 pounds bone 508.0241 57.6063 28.7578 14.4243
    potato 1 peeled cut - - - -
    carrot 1 peeled cut 29.52 6.8976 0.6696 0.1728
    green bell pepper 1 chopped - - - -
    black bean 1/4 cup 165.385 30.2446 10.475999999999999 0.6887
    pea 1/4 cup split 10.29 1.8498 0.6859999999999999 0.049
    white rice 1/4 cup 168.8125 36.9769 3.2976 0.3052
    elbow macaroni 1/4 cup - - - -
    tomato 1 cup crushed 41.4 9.18 2.16 0.36
    cabbage 1/4 cup chopped 5.5625 1.2905 0.2848 0.0223
    red wine 1 cup - - - -
    salt black pepper to taste ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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