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Baked Spanish Spinach Balls in Roasted Bell Pepper Sauce (Albond

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)18.6912
Energy (kCal)457.7488
Carbohydrates (g)16.3549
Total fats (g)37.8049
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. ***Note, to roast the bell pepper: place on a hot, dry skillet or griddle. Cook turning often until all skin is blackened and blistered. Remove from heat and place in a plastic bag to steam. When bell pepper is cool, peel and seed. | 2. Make sauce: puree the bell pepper with 1 tbs olive oil and salt and pepper to taste. Set aside. | 3. Preheat oven to 350 degrees (180 C). | 4. Cook the spinach in the microwave as directed. Coarsely chop. Place in a bowl and, using your hands, mix with the mashed potato, the egg, and grated cheese. | 5. Grease a baking dish with the remaining olive oil. Make small balls out of the spinach/potato mixture and place on greased dish. Sprinkle evenly with the breadcrumbs. | 6. Bake for 20-25 minutes or until the topping is golden and spinach balls are heated through. | 7. Serve with the roasted bell pepper sauce. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spinach 400 g frozen 88.0 15.6 8.8 1.2
    potato 1 boiled peeled mashed - - - -
    egg 1 71.5 0.36 6.28 4.755
    cheese 2 tablespoons grated 59.5688 0.3949 3.6112 4.8499
    fine breadcrumb 3 tablespoons - - - -
    olive oil 2 tablespoons divided 238.68 0.0 0.0 27.0
    red bell pepper 1 - - - -
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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