Beefy Tomato Rice
Estimated Nutritional Profile
| Nutrient | Quantity |
|---|---|
| Total fats (g) | 15.30 |
| Energy (kCal) | 1404.67 |
| Carbohydrates (g) | 192.39 |
| Protein (g) | 126.55 |
| Fatty acids, total saturated (g) | 5.39 |
| Fatty acids, total trans-polyenoic 20:3 n-6 (g) | 0.00 |
| Fructose (g) | 4.89 |
| Menaquinone-4 (g) | 0.00 |
| Tocotrienol, delta (mg) | 0.00 |
| Sugars, total (g) | 22.99 |
| Fatty acids, total trans-polyenoic 21:5 (g) | 0.00 |
| Fatty acids, total saturated 14:0 (g) | 0.29 |
| Fiber, total dietary (g) | 13.07 |
| Thiamin (mg) | 1.64 |
| Fatty acids, total trans-polyenoic 18:3i (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 t (g) | 0.41 |
| Fatty acids, total saturated 14:1 (g) | 0.05 |
| Aspartic acid (g) | 2.43 |
| Energy (kJ) | 5865.32 |
| Tyrosine (g) | 0.57 |
| Folic acid (g) | 412.55 |
| Protein (g) | 126.55 |
| Fatty acids, total trans-polyenoic 15:1 (g) | 0.00 |
| Niacin (mg) | 41.94 |
| Fatty acids, total saturated 20:5 n-3 (EPA) (g) | 0.00 |
| Copper, Cu (mg) | 1.33 |
| Fatty acids, total saturated 12:0 (g) | 0.00 |
| Fatty acids, total saturated 18:2 undifferentiated (g) | 1.41 |
| Glucose (dextrose) (g) | 5.54 |
| Theobromine (mg) | 0.00 |
| Vitamin E, added (mg) | 0.00 |
| Fatty acids, total polyunsaturated 20:2 n-6 c,c (g) | 0.00 |
| Fatty acids, total polyunsaturated 17:1 (g) | 0.00 |
| Fatty acids, total trans-monoenoic (g) | 0.41 |
| Maltose (g) | 0.08 |
| Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g) | 0.00 |
| Tocopherol, gamma (mg) | 0.38 |
| Fatty acids, total trans-polyenoic 13:0 (g) | 0.00 |
| Water (g) | 1205.54 |
| Choline, total (mg) | 362.28 |
| Vitamin A, RAE (g) | 215.40 |
| Fatty acids, total saturated 6:0 (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:2 t not further defined (g) | 0.09 |
| Tocopherol, delta (mg) | 0.00 |
| Phosphorus, P (mg) | 1375.85 |
| Threonine (g) | 0.70 |
| Fatty acids, total trans-polyenoic (g) | 0.09 |
| Carotene, alpha (g) | 357.69 |
| Sodium, Na (mg) | 485.53 |
| Galactose (g) | 0.00 |
| Tocotrienol, beta (mg) | 0.00 |
| Fatty acids, total polyunsaturated 22:1 t (g) | 0.00 |
| Fatty acids, total polyunsaturated 24:0 (g) | 0.00 |
| Pantothenic acid (mg) | 6.75 |
| Fatty acids, total saturated 22:6 n-3 (DHA) (g) | 0.00 |
| Total lipid (fat) (g) | 15.30 |
| Vitamin A, IU (IU) | 4330.11 |
| Energy (kcal) | 1404.67 |
| Fatty acids, total saturated 18:3 undifferentiated (g) | 0.18 |
| Fatty acids, total saturated 18:4 (g) | 0.00 |
| Manganese, Mn (mg) | 3.17 |
| Retinol (g) | 0.00 |
| Leucine (g) | 1.41 |
| Fatty acids, total polyunsaturated 22:1 c (g) | 0.00 |
| Carbohydrate, by difference (g) | 192.39 |
| Betaine (mg) | 35.00 |
| Selenium, Se (g) | 130.45 |
| Tocopherol, beta (mg) | 0.01 |
| Isoleucine (g) | 0.78 |
| Phenylalanine (g) | 1.02 |
| Fatty acids, total saturated 22:0 (g) | 0.00 |
| Stigmasterol (mg) | 0.00 |
| Fatty acids, total saturated 20:4 undifferentiated (g) | 0.02 |
| Cholesterol (mg) | 249.33 |
| Fatty acids, total polyunsaturated 15:0 (g) | 0.04 |
| Fatty acids, total trans-polyenoic 20:3 n-3 (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 c (g) | 3.88 |
| Fatty acids, total saturated 22:1 undifferentiated (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 c (g) | 0.00 |
| Tocotrienol, gamma (mg) | 0.15 |
| Fatty acids, total trans-polyenoic 22:4 (g) | 0.00 |
| Fatty acids, total polyunsaturated (g) | 1.66 |
| Vitamin D (IU) | 0.00 |
| Fatty acids, total saturated 16:1 undifferentiated (g) | 0.32 |
| Caffeine (mg) | 0.00 |
| Vitamin D (D2 + D3) (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g) | 0.00 |
| Vitamin B-12, added (g) | 0.00 |
| Vitamin E (alpha-tocopherol) (mg) | 6.14 |
| Lysine (g) | 0.79 |
| Fatty acids, total saturated 10:0 (g) | 0.00 |
| Adjusted Protein (g) | 0.00 |
| Fluoride, F (g) | 3.78 |
| Riboflavin (mg) | 0.94 |
| Fatty acids, total saturated 4:0 (g) | 0.00 |
| Vitamin B-12 (g) | 5.75 |
| Tocotrienol, alpha (mg) | 0.21 |
| Cryptoxanthin, beta (g) | 197.13 |
| Valine (g) | 1.06 |
| Fatty acids, total polyunsaturated 18:2 t,t (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 t (g) | 0.00 |
| Fatty acids, total saturated 20:1 (g) | 0.01 |
| Histidine (g) | 0.43 |
| Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g) | 0.09 |
| Potassium, K (mg) | 3194.29 |
| Fatty acids, total polyunsaturated 18:2 i (g) | 0.00 |
| Hydroxyproline (g) | 0.00 |
| Phytosterols (mg) | 32.22 |
| Iron, Fe (mg) | 20.75 |
| Folate, total (g) | 549.99 |
| Campesterol (mg) | 0.00 |
| Glycine (g) | 0.84 |
| Calcium, Ca (mg) | 267.11 |
| Fatty acids, total polyunsaturated 20:3 undifferentiated (g) | 0.00 |
| Cystine (g) | 0.36 |
| Folate, food (g) | 137.44 |
| Fatty acids, total saturated 18:1 undifferentiated (g) | 4.79 |
| Magnesium, Mg (mg) | 235.79 |
| Ash (g) | 13.18 |
| Vitamin D2 (ergocalciferol) (g) | 0.00 |
| Lycopene (g) | 9205.72 |
| Vitamin D3 (cholecalciferol) (g) | 0.00 |
| Vitamin B-6 (mg) | 4.26 |
| Alcohol, ethyl (g) | 0.00 |
| Fatty acids, total saturated 18:0 (g) | 1.68 |
| Arginine (g) | 1.49 |
| Fatty acids, total saturated 22:5 n-3 (DPA) (g) | 0.01 |
| Proline (g) | 0.84 |
| Lutein + zeaxanthin (g) | 457.21 |
| Sucrose (g) | 1.50 |
| Alanine (g) | 1.01 |
| Tryptophan (g) | 0.23 |
| Dihydrophylloquinone (g) | 0.00 |
| Starch (g) | 0.07 |
| Fatty acids, total saturated 8:0 (g) | 0.00 |
| Fatty acids, total saturated 16:0 (g) | 3.18 |
| Fatty acids, total polyunsaturated 17:0 (g) | 0.11 |
| Fatty acids, total saturated 20:0 (g) | 0.01 |
| Fatty acids, total monounsaturated (g) | 5.19 |
| Glutamic acid (g) | 5.18 |
| Vitamin C, total ascorbic acid (mg) | 180.67 |
| Vitamin K (phylloquinone) (g) | 53.18 |
| Fatty acids, total polyunsaturated 18:2 n-6 c,c (g) | 0.18 |
| Methionine (g) | 0.37 |
| Fatty acids, total polyunsaturated 24:1 c (g) | 0.00 |
| Serine (g) | 0.95 |
| Fatty acids, total trans-polyenoic 20:4 n-6 (g) | 0.00 |
| Carotene, beta (g) | 2319.99 |
| Fatty acids, total polyunsaturated 18:2 CLAs (g) | 0.07 |
| Fatty acids, total trans (g) | 0.51 |
| Beta-sitosterol (mg) | 0.00 |
| Zinc, Zn (mg) | 19.56 |
| Lactose (g) | 0.00 |
| Folate, DFE (g) | 838.59 |
-
Cuisine
European >> Spanish and Portuguese >> Spanish
-
Dietary Style
- Source
Temporal Sequence of Cooking Processes
Early Stage
- cook
- add
- cook
Middle Stage Processes
- stir
- boil
- reduce
Late Stage
- heat
- cover
- simmer
Utensils Used
- skillet
Recipe Steps are not available.
Estimated Nutritional Profile for Ingredients
| Ingredient Name | Quantity | Unit | State | Energy (kcal) | Carbohydrates | Protein (g) | Total Lipid (Fat) (g) |
|---|---|---|---|---|---|---|---|
| beef | 1 | ground lean | 530.40 | 0.0 | 104.58 | 12.19 | |
| onion | 1 | chopped | 44.0 | 10.27 | 1.21 | 0.11 | |
| green pepper | 1 | chopped | 23.8 | 5.52 | 1.02 | 0.20 | |
| red pepper flake | 1/2 | teaspoon | crushed | - | - | - | - |
| garlic | 2 | tablespoons | minced | 25.33 | 5.62 | 1.08 | 0.08 |
| thyme | 1 | teaspoon | dried | 0.80 | 0.19 | 0.04 | 0.01 |
| basil | 1/2 | teaspoon | dried | 0.10 | 0.01 | 0.01 | 0.00 |
| chili powder | 2 | teaspoons | 15.22 | 2.68 | 0.72 | 0.77 | |
| tomato paste | 2 | tablespoons | 26.24 | 6.05 | 1.38 | 0.15 | |
| tomato | 1 | can | stewed | 62.06 | 13.76 | 3.23 | 0.53 |
| water | 1 1/2 | cups | 0.0 | 0.0 | 0.0 | 0.0 | |
| grain rice | 1 | cup | uncooked | 675.25 | 147.90 | 13.19 | 1.22 |
| seasoning salt | 1 | teaspoon | - | - | - | - | |
| pepper | 1/4 | teaspoon | 1.44 | 0.36 | 0.05 | 0.01 |
- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.