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Beefy Tomato Rice

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)126.555
Energy (kCal)1404.671
Carbohydrates (g)192.3964
Total fats (g)15.3091
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large skillet, cook beef with onion, green pepper and chili flakes until meat is browned; drain fat, then add in garlic, thyme, basil and chili powder, continue to cook until meat is browned (about 8 minutes). | 2. Stir in the next 6 ingredients; bring to a boil. | 3. Reduce heat; cover, and simmer for 20 minutes, or until liquid is absorbed, and rice is tender. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 ground lean 530.4012 0.0 104.5842 12.1947
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    green pepper 1 chopped 23.8 5.5216 1.0234 0.2023
    red pepper flake 1/2 teaspoon crushed - - - -
    garlic 2 tablespoons minced 25.33 5.6202 1.0812 0.085
    thyme 1 teaspoon dried 0.8079999999999999 0.1956 0.0445 0.0134
    basil 1/2 teaspoon dried 0.1016 0.0117 0.0139 0.0028
    chili powder 2 teaspoons 15.228 2.6838 0.7268 0.7711
    tomato paste 2 tablespoons 26.24 6.0512 1.3824 0.1504
    tomato 1 can stewed 62.068999999999996 13.7631 3.2384 0.5397
    water 1 1/2 cups 0.0 0.0 0.0 0.0
    grain rice 1 cup uncooked 675.25 147.9075 13.1905 1.2209999999999999
    seasoning salt 1 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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