Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Spanish and Portuguese >> Spanish

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Prepare instant boil bag brown rice as instructed on package. | 2. In the mean time, spray skillet with olive oil flavored PAM. Sauté chopped onions, green bell peppers and garlic together over a medium temperature until the veggies just start to soften. Then add the jalapeños, chili powder and black pepper (salt if you want – but you really don’t need it). Continue cooking until onions are clear - do not over cook. Remove from heat and set aside. | 3. Once rice is done (as per package). Empty saucepan used to boil water and rice, pour rice back into empty pan. Then add cooked veggies and the can of diced tomatoes into the same pan. Mix and heat over medium to low heat to desired serving temperature. | 4. NOTE: If you are a Weight Watcher this side dish has a point value of 2 (about 125 calories)! | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
boil brown rice	3 1/2	1/2		-	-	-	-
pam cooking spray			flavored	-	-	-	-
onion	1/2		chopped	32.0	7.472	0.88	0.08
green bell pepper	1/2		chopped	14.595	3.197	0.5004	0.1876
garlic	1	teaspoon	minced	4.172	0.9257	0.1781	0.013999999999999999
chili powder	1	teaspoon		7.614	1.3419	0.3634	0.3856
jalapeno	2	tablespoons	chopped	3.2625	0.7312	0.1024	0.0416
black pepper	1	teaspoon	coarse ground	5.773	1.4708	0.239	0.075
tomato	1	can	diced	40.2099	8.6898	1.9658	0.4468

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.