RecipeDB

Cooking in progress....

Saya’s Easy, Low Fat and Calorie, Spanish Rice

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)1.2306
Energy (kCal)107.6264
Carbohydrates (g)23.8284
Protein (g)4.2291
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    boil brown rice 3 1/2 1/2 - - - -
    pam cooking spray flavored - - - -
    onion 1/2 chopped 32.0 7.472 0.88 0.08
    green bell pepper 1/2 chopped 14.595 3.197 0.5004 0.1876
    garlic 1 teaspoon minced 4.172 0.9257 0.1781 0.013999999999999999
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    jalapeno 2 tablespoons chopped 3.2625 0.7312 0.1024 0.0416
    black pepper 1 teaspoon coarse ground 5.773 1.4708 0.239 0.075
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition