RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	73.67
Energy (kCal)	894.72
Carbohydrates (g)	40.05
Protein (g)	27.72
Fatty acids, total saturated (g)	10.77
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	3.44
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.01
Sugars, total (g)	10.42
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	0.11
Fiber, total dietary (g)	11.04
Thiamin (mg)	0.90
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.00
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	1.25
Energy (kJ)	3742.26
Tyrosine (g)	0.48
Folic acid (g)	0.00
Protein (g)	27.72
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	11.58
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	1.45
Fatty acids, total saturated 12:0 (g)	0.00
Fatty acids, total saturated 18:2 undifferentiated (g)	17.34
Glucose (dextrose) (g)	4.13
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.05
Fatty acids, total trans-monoenoic (g)	0.00
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.60
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	829.19
Choline, total (mg)	47.88
Vitamin A, RAE (g)	100.84
Fatty acids, total saturated 6:0 (g)	0.00
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	0.00
Phosphorus, P (mg)	721.54
Threonine (g)	0.49
Fatty acids, total trans-polyenoic (g)	0.00
Carotene, alpha (g)	20.66
Sodium, Na (mg)	2342.81
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.23
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	0.94
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.00
Total lipid (fat) (g)	73.67
Vitamin A, IU (IU)	2024.56
Energy (kcal)	894.72
Fatty acids, total saturated 18:3 undifferentiated (g)	0.58
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	2.02
Retinol (g)	0.00
Leucine (g)	0.90
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	40.05
Betaine (mg)	0.54
Selenium, Se (g)	8.68
Tocopherol, beta (mg)	0.07
Isoleucine (g)	0.50
Phenylalanine (g)	0.63
Fatty acids, total saturated 22:0 (g)	0.05
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.00
Cholesterol (mg)	3.05
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	0.06
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.00
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	17.97
Vitamin D (IU)	0.00
Fatty acids, total saturated 16:1 undifferentiated (g)	0.78
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.00
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	7.65
Lysine (g)	0.43
Fatty acids, total saturated 10:0 (g)	0.00
Adjusted Protein (g)	0.00
Fluoride, F (g)	2.15
Riboflavin (mg)	0.55
Fatty acids, total saturated 4:0 (g)	0.00
Vitamin B-12 (g)	0.61
Tocotrienol, alpha (mg)	0.21
Cryptoxanthin, beta (g)	213.70
Valine (g)	0.66
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.20
Histidine (g)	0.34
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.01
Potassium, K (mg)	1280.89
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	122.02
Iron, Fe (mg)	5.78
Folate, total (g)	105.65
Campesterol (mg)	0.00
Glycine (g)	0.80
Calcium, Ca (mg)	391.80
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	0.23
Folate, food (g)	105.65
Fatty acids, total saturated 18:1 undifferentiated (g)	41.17
Magnesium, Mg (mg)	110.70
Ash (g)	11.15
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	3274.25
Vitamin D3 (cholecalciferol) (g)	0.00
Vitamin B-6 (mg)	0.52
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	2.21
Arginine (g)	1.78
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.00
Proline (g)	0.60
Lutein + zeaxanthin (g)	784.75
Sucrose (g)	1.74
Alanine (g)	0.62
Tryptophan (g)	0.25
Dihydrophylloquinone (g)	0.00
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	0.00
Fatty acids, total saturated 16:0 (g)	7.99
Fatty acids, total polyunsaturated 17:0 (g)	0.00
Fatty acids, total saturated 20:0 (g)	0.16
Fatty acids, total monounsaturated (g)	42.25
Glutamic acid (g)	2.89
Vitamin C, total ascorbic acid (mg)	13.05
Vitamin K (phylloquinone) (g)	32.10
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.00
Methionine (g)	0.36
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	0.64
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	1072.79
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.00
Fatty acids, total trans (g)	0.00
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	4.02
Lactose (g)	0.00
Folate, DFE (g)	105.65

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Spanish and Portuguese >> Spanish
Dietary Style
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken broth	1	can		94.55	2.28	13.48	3.17
bouillon	2 -3	tablespoons		0.0	0.0	0.0	0.0
water	1 1/2	cups		0.0	0.0	0.0	0.0
onion salt	1	teaspoon		-	-	-	-
black pepper	1/2	teaspoon	ground	2.88	0.73	0.11	0.03
cumin	1	teaspoon		7.87	0.92	0.37	0.46
paprika	1 1/2	1/2		9.72	1.86	0.48	0.44
salsa	3	tablespoons		15.66	3.58	0.82	0.09
ketchup	1	teaspoon		-	-	-	-
white onion	1	cup	chopped	64.0	14.94	1.76	0.16
olive oil	3	tablespoons		358.02	0.0	0.0	40.5
butter	4	tablespoons	cut	342.0	15.71	10.68	28.8
grain rice	2	cups		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

V Best Spanish Rice (Easy)

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients