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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Spanish and Portuguese >> Spanish

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Soak beans in enough water to cover overnight. | 2. Empty Beans into colander and wash with cold water. Discard any split/broken beans or beans that look odd in color and/or size. | 3. Place beans in large pot with cold water (add enough cold water to cover beans by about 3 inches). | 4. Cook beans on high heat until they come up to a boil. | 5. Reduce heat to Medium and partially cover with lid. Cook beans for 45 minutes to 1 hour or until beans start to soften stirring occasionally, and adding water as needed (some water will evaporate during cooking). Remember to always have beans covered with at about 3 inches of water. | 6. Meanwhile, heat a saute pan on medium/low heat. Add olive oil, Sofrito (if using), or the substituted ingredients. | 7. Saute for 3 minutes, then add tomato paste, Goya sazon, Chicken bouillon cubes, oregano, cumin, black pepper and Olives. Continue to cook for another 2 minutes. Remove from heat, set aside. | 8. After beans have cooked for about and hour, add the chopped Calabaza or potato (optional) and sofrito with the seasonings to the beans. Mix well, add more water if needed. Cook for additional 1/2 hour on medium heat partially covered, then 1/2 hour on medium heat uncovered stirring occasionally. | 9. When beans are done, garnish with 1/4 cup chopped cilantro. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
goya roman bean	1	bag		-	-	-	-
calabaza squash	1	cup	cubed cubed	-	-	-	-
tomato paste	2	tablespoons		26.24	6.0512	1.3824	0.1504
oregano	1	teaspoon		2.65	0.6892	0.09	0.0428
cumin	1	teaspoon		7.875	0.929	0.374	0.4677
black pepper	1	teaspoon	ground	5.773	1.4708	0.239	0.075
chicken bouillon cube	3			-	-	-	-
sazon goya seasoning	3	packages		-	-	-	-
water				-	-	-	-
manzanilla olive	10		stuffed	-	-	-	-
olive oil	1/4	cup		477.36	0.0	0.0	54.0
sofrito	1	cup		488.22	11.2476	26.368000000000002	37.492
onion	1		chopped	28.0	6.537999999999999	0.77	0.07
cubanelle pepper	2		chopped	-	-	-	-
garlic clove	6		chopped	-	-	-	-
cilantro	1/4	cup	chopped	0.92	0.1468	0.0852	0.0208
cilantro	1/4	cup	chopped	0.92	0.1468	0.0852	0.0208
ham		can	chopped	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.