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Puerto Rican Beans (Habichuelas Guisadas)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)92.3187
Energy (kCal)1037.038
Carbohydrates (g)27.0726
Protein (g)29.3086
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    goya roman bean 1 bag - - - -
    calabaza squash 1 cup cubed cubed - - - -
    tomato paste 2 tablespoons 26.24 6.0512 1.3824 0.1504
    oregano 1 teaspoon 2.65 0.6892 0.09 0.0428
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    black pepper 1 teaspoon ground 5.773 1.4708 0.239 0.075
    chicken bouillon cube 3 - - - -
    sazon goya seasoning 3 packages - - - -
    water - - - -
    manzanilla olive 10 stuffed - - - -
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    sofrito 1 cup 488.22 11.2476 26.368000000000002 37.492
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    cubanelle pepper 2 chopped - - - -
    garlic clove 6 chopped - - - -
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    ham can chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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