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Broccoli and Cauliflower with Pine Nuts and Raisins

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)98.9544
Energy (kCal)981.2926
Carbohydrates (g)13.4665
Protein (g)13.6422
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    broccoli floret 1 1/2 cups - - - -
    cauliflower floret 1 1/2 cups - - - -
    garlic 2 cloves 8.94 1.9836 0.3816 0.03
    raisin 1 tablespoon 31.1438 8.2005 0.3496 0.0474
    pine nut 2 tablespoons 113.5688 2.2072 2.3102 11.5374
    bacon 3 slices cooked crumbled 350.28 1.0752 10.6008 33.3396
    olive oil 4 tablespoons 477.36 0.0 0.0 54.0
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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