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Broccoli and Cauliflower with Pine Nuts and Raisins

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)13.6422
Energy (kCal)981.2926
Carbohydrates (g)13.4665
Total fats (g)98.9544
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook broccoli and cauliflower just until tender (about 5-7 minutes after it comes to a rolling boil), and drain. | 2. Meanwhile soak raisins in very hot water to plump them up a bit. | 3. Heat oil over medium high heat, and sauteé garlic just until slightly golden, then add pine nuts and sauteé another minute. | 4. Pour garlic/pine nut oil over broccoli and cauliflower and toss with drained raisins and bacon. | 5. Salt and pepper to taste. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    broccoli floret 1 1/2 cups - - - -
    cauliflower floret 1 1/2 cups - - - -
    garlic 2 cloves 8.94 1.9836 0.3816 0.03
    raisin 1 tablespoon 31.1438 8.2005 0.3496 0.0474
    pine nut 2 tablespoons 113.5688 2.2072 2.3102 11.5374
    bacon 3 slices cooked crumbled 350.28 1.0752 10.6008 33.3396
    olive oil 4 tablespoons 477.36 0.0 0.0 54.0
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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