RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	61.45
Energy (kCal)	735.41
Carbohydrates (g)	18.20
Protein (g)	29.80
Fatty acids, total saturated (g)	6.54
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	1.45
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	7.14
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	0.06
Fiber, total dietary (g)	3.70
Thiamin (mg)	0.10
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.00
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	0.17
Energy (kJ)	3077.54
Tyrosine (g)	0.03
Folic acid (g)	0.00
Protein (g)	29.80
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	14.53
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	0.71
Fatty acids, total saturated 12:0 (g)	0.00
Fatty acids, total saturated 18:2 undifferentiated (g)	10.81
Glucose (dextrose) (g)	2.22
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.00
Fatty acids, total trans-monoenoic (g)	0.00
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.81
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	690.85
Choline, total (mg)	69.15
Vitamin A, RAE (g)	70.40
Fatty acids, total saturated 6:0 (g)	0.00
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	0.02
Phosphorus, P (mg)	423.91
Threonine (g)	0.05
Fatty acids, total trans-polyenoic (g)	0.00
Carotene, alpha (g)	0.60
Sodium, Na (mg)	3926.04
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	0.47
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.00
Total lipid (fat) (g)	61.45
Vitamin A, IU (IU)	1410.91
Energy (kcal)	735.41
Fatty acids, total saturated 18:3 undifferentiated (g)	0.08
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	1.60
Retinol (g)	0.00
Leucine (g)	0.08
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	18.20
Betaine (mg)	0.40
Selenium, Se (g)	15.21
Tocopherol, beta (mg)	0.00
Isoleucine (g)	0.04
Phenylalanine (g)	0.06
Fatty acids, total saturated 22:0 (g)	0.00
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.00
Cholesterol (mg)	6.30
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	0.02
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.00
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	10.96
Vitamin D (IU)	0.00
Fatty acids, total saturated 16:1 undifferentiated (g)	0.70
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.00
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	22.17
Lysine (g)	0.08
Fatty acids, total saturated 10:0 (g)	0.00
Adjusted Protein (g)	0.00
Fluoride, F (g)	1.21
Riboflavin (mg)	0.35
Fatty acids, total saturated 4:0 (g)	0.00
Vitamin B-12 (g)	1.26
Tocotrienol, alpha (mg)	0.04
Cryptoxanthin, beta (g)	14.27
Valine (g)	0.06
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.06
Histidine (g)	0.02
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.01
Potassium, K (mg)	1358.54
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	168.49
Iron, Fe (mg)	4.87
Folate, total (g)	76.32
Campesterol (mg)	0.00
Glycine (g)	0.06
Calcium, Ca (mg)	132.14
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	0.00
Folate, food (g)	76.32
Fatty acids, total saturated 18:1 undifferentiated (g)	40.36
Magnesium, Mg (mg)	39.77
Ash (g)	12.49
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.00
Vitamin D3 (cholecalciferol) (g)	0.00
Vitamin B-6 (mg)	0.30
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	1.33
Arginine (g)	0.14
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.00
Proline (g)	0.09
Lutein + zeaxanthin (g)	925.00
Sucrose (g)	1.11
Alanine (g)	0.06
Tryptophan (g)	0.02
Dihydrophylloquinone (g)	0.00
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	0.00
Fatty acids, total saturated 16:0 (g)	5.07
Fatty acids, total polyunsaturated 17:0 (g)	0.00
Fatty acids, total saturated 20:0 (g)	0.00
Fatty acids, total monounsaturated (g)	41.14
Glutamic acid (g)	0.35
Vitamin C, total ascorbic acid (mg)	28.40
Vitamin K (phylloquinone) (g)	269.08
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.00
Methionine (g)	0.01
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	0.05
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	838.55
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.00
Fatty acids, total trans (g)	0.00
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	1.69
Lactose (g)	0.00
Folate, DFE (g)	76.32

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Spanish and Portuguese >> Spanish
Dietary Style
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken broth	2 1/2	cups	low sodium	195.3	4.72	27.84	6.55
saffron	1/8	teaspoon		0.27	0.05	0.01	0.00
extra virgin olive oil	1	tablespoon		-	-	-	-
yellow onion	1		diced	44.0	10.27	1.21	0.11
red bell pepper	1	cup	cored seeded diced	-	-	-	-
grain white rice	1 1/2	1/2		-	-	-	-
kosher salt	1	teaspoon		-	-	-	-
cayenne pepper	1/8	teaspoon		0.71	0.12	0.02	0.03
parsley	1/4	cup	chopped divided	5.4	0.94	0.44	0.11
garlic clove	1		minced	-	-	-	-
almond	1/4	cup	slivered toasted	481.78	0.0	0.0	54.5
oregano	1	tablespoon	chopped	7.95	2.06	0.27	0.12

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Saffron Rice Pilaf With Red Peppers & Toasted Almonds

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients