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Crab Rice

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)137.2103
Energy (kCal)631.068
Carbohydrates (g)10.274
Total fats (g)3.5553
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Prepare Spanish rice mix per the package instructions omitting the tomatoes. | 2. While rice cooks, sauté onions and bell peppers in a small amount of olive oil until soft and lightly caramelized. | 3. Add imitation crab, shrimp, and salad shrimp. | 4. Cook just until raw shrimp becomes opaque. | 5. Sprinkle mixture with half a teaspoon or so of Old Bay Seasoning. | 6. Combine cooked rice and seafood mixture. | 7. Add more Old Bay Seasoning, salt and pepper to taste. | 8. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    crabmeat crab 1/2 coarsely-chopped 201.7338 0.0 44.8801 1.1333
    shrimp 1 peeled deveined chopped 385.3342 0.0 91.1202 2.312
    baby shrimp 1/2 385.3342 0.0 91.1202 2.312
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    bell pepper 1 chopped 201.7338 0.0 44.8801 1.1333
    spanish rice mix 2 boxes - - - -
    salt pepper 201.7338 0.0 44.8801 1.1333
    bay seasoning 201.7338 0.0 44.8801 1.1333
    olive oil - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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