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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Spanish and Portuguese >> Spanish

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Mix together rice, black beans, tomatoes, pepper, corn, green onion, and cilantro. | 2. Coat with salsa and add cheese. | 3. If serving cold, you can use the lettuce leaves to garnish your serving bowl by laying down the leaves and then adding salad. | 4. If serving hot, place in oven at 350 just until cheese melts. | 5. A dollop of sour cream is great either way you serve it. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
grain rice	2	cups	cooked chilled	100.8667	0.0	22.44	0.5667
black bean	1	can	drained rinsed	991.8141	181.3769	62.8246	4.1301
tomato	2	cups	chopped	53.64	11.5922	2.6224	0.596
yellow bell pepper	1	cup	chopped sweet	100.8667	0.0	22.44	0.5667
kernel corn	1	cup	thawed frozen	184.71	36.4767	5.1042	2.0022
green onion	2		sliced	38.34	8.1508	1.3774	0.6674
salsa	1	cup		75.4	17.264	3.952	0.442
cilantro	2	tablespoons	snipped	0.46	0.0734	0.0426	0.0104
monterey jack cheese	4	ounces	cut	100.8667	0.0	22.44	0.5667
lettuce				-	-	-	-
cream			sour	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.