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Spanish Rice Salad Ole'

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)8.4148
Energy (kCal)1445.2308
Carbohydrates (g)254.934
Protein (g)98.3632
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    grain rice 2 cups cooked chilled 100.8667 0.0 22.44 0.5667
    black bean 1 can drained rinsed 991.8141 181.3769 62.8246 4.1301
    tomato 2 cups chopped 53.64 11.5922 2.6224 0.596
    yellow bell pepper 1 cup chopped sweet 100.8667 0.0 22.44 0.5667
    kernel corn 1 cup thawed frozen 184.71 36.4767 5.1042 2.0022
    green onion 2 sliced 38.34 8.1508 1.3774 0.6674
    salsa 1 cup 75.4 17.264 3.952 0.442
    cilantro 2 tablespoons snipped 0.46 0.0734 0.0426 0.0104
    monterey jack cheese 4 ounces cut 100.8667 0.0 22.44 0.5667
    lettuce - - - -
    cream sour - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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