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Spanish-Style Grilled Vegetables With Breadcrumb Picada

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)269.8498
Energy (kCal)1226.9277
Carbohydrates (g)4.2729
Total fats (g)7.0637
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Prepare grill to medium heat. | 2. Arrange vegetables on baking sheets and brush with oil. Sprinkle with salt and pepper to taste. | 3. Grill peppers, skin side down and without turning, until blackened and blistered, moving occasionally for even cooking, about 10 minutes. Enclose in plastic bag. Let stand until skins loosen, about 30 minutes. | 4. Grill eggplants and zucchini until charred and tender, turning and rearranging for even browning, 5 to 6 minutes. | 5. Place on foil lined baking sheet. Peel peppers. Transfer to sheet with eggplants and zucchini. Keep veggies warm. | 6. Heat 3 tablespoons olive oil in medium skillet over medium heat. Add garlic and crushed red pepper; stir until fragrant, about 30 seconds. | 7. Add breadcrumbs; stir until golden, about 3 minutes. Season breadcrumb picada to taste with salt; scrape into small bowl. | 8. Place vinegar in another small bowl; whisk in 3 tablespoons oil. Mix in parsley and oregano. Season to taste with salt. | 9. Arrange vegetables on platter. Spoon herb dressing over; sprinkle with breadcrumbs. Serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    red bell pepper 3 pounds stemmed seeded quartered 1210.4027 0.0 269.2806 6.8
    japanese eggplant 4 pounds trimmed cut 1210.4027 0.0 269.2806 6.8
    green zucchini 4 pound trimmed cut 1210.4027 0.0 269.2806 6.8
    extra virgin olive oil 1210.4027 0.0 269.2806 6.8
    extra virgin olive oil 6 tablespoons divided 1210.4027 0.0 269.2806 6.8
    garlic clove 2 chopped 1210.4027 0.0 269.2806 6.8
    red pepper 1/2 teaspoon crushed 0.625 0.1377 0.0292 0.0069
    panko breadcrumb 1/2 cup 1210.4027 0.0 269.2806 6.8
    sherry wine vinegar 2 tablespoons 1210.4027 0.0 269.2806 6.8
    italian parsley 1/4 cup chopped 1210.4027 0.0 269.2806 6.8
    oregano 2 tablespoons chopped 15.9 4.1352 0.54 0.2568

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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