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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Spanish and Portuguese >> Spanish

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat the oil in a heavy-based frying pan. | 2. Over a medium heat, add the onions and cook for three minutes, stirring occasionally. | 3. Meanwhile, cut the potatoes into thick matchsticks (about 5 mm square, the length of the potatoes). | 4. Add the potatoes to the pan and cook for 15 minutes or until tender, stirring occasionally. | 5. Beat the eggs and season well with salt and pepper. Add the parsley to the mix. | 6. Pour the egg mix over the potatoes, toss quickly to coat and put over a very low heat for 15 minutes, or until nearly set. | 7. Use a plate to help you turn the tortilla over in the pan. Heat over the same low heat for another 5 minutes to cook the other side. | 8. Serve warm or at room temperature. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
potato	450		peeled	-	-	-	-
onion	2		sliced	120.0	28.02	3.3	0.3
egg	8			572.0	2.88	50.24	38.04
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
parsley	2	tablespoons	chopped	2.736	0.4811	0.2257	0.06
salt pepper				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.