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Delicious Garlic and Tuna Potato Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)53.4756
Energy (kCal)388.2879
Carbohydrates (g)41.2934
Total fats (g)2.1553
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Boil potatoes, skin on, until cooked through, about 20 minutes, or until fork tender. | 2. Allow to cool enough to touch and peel. | 3. Dice potatoes. | 4. In a large bowl, toss in shrimp, tuna, chopped egg and vegetables lightly. | 5. Whisk garlic mayo salt, pepper and vinegar together. | 6. Fold 1/2 cup into salad, a little more if it looks dry. | 7. Spread salad into a shallow dish (I usually use a casserole dish). | 8. Spread remaining garlic mayo over salad, and garnish around the edges with the lettuce, and in the center with reserved ingredients. | 9. Allow to chill in refrigerator while flavors meld. | 10. This can be made a few days before, just garnish the salad the same day, using freshly chopped lettuce. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    red potato 4 - - - -
    onion 1 44.0 10.274000000000001 1.21 0.11
    garlic mayo 1 cup - - - -
    red wine vinegar 1 tablespoon 2.8310000000000004 0.0402 0.006 0.0
    tuna 1 can - - - -
    pea 1 can drained 61.7091 11.093 4.1139 0.2939
    carrot 1 can cubed drained 78.6807 18.3844 1.7847 0.4606
    hard egg 2 chopped sliced boiled - - - -
    red pepper 1 roasted chopped 1.25 0.2753 0.0584 0.0138
    shrimp 1/2 cooked 192.6671 0.0 45.5601 1.156
    olive 1/4 cup chopped - - - -
    lettuce 1 cup sliced 7.15 1.2265 0.7425 0.121
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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