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Spanish Skillet Potatoes

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)31.9849
Energy (kCal)1011.9001
Carbohydrates (g)17.6155
Total fats (g)90.5675
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large heavy skillet, cook bacon until well done and crisp; remove from skillet, drain on paper towel; crumble and reserve the bacon, and 2 tablespoons. | 2. of bacon drippings from the frypan. | 3. In the same skillet, add the peppers and the minced garlic, or garlic powder if using, and the chopped fresh onion (if using, see note on bottom) to the skillet, saute for 5 minutes. | 4. Add in the crushed tomatoes, salt, pepper olives, onion powder, chili powder, water or broth and the potatoes. | 5. Bring to boiling, and cook uncovered, stirring occasionally for about 20-25 minutes, or until the potatoes are fork-tender. | 6. Stir in capers. | 7. Remove from heat; let stand for 5 minutes, to allow the liquids to absorb. | 8. Stir in the crumbled bacon, and serve. | 9. Note; 1/2 cup chopped fresh onion may be used in place of the onion powder. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 3 peeled unpeeled cut - - - -
    bacon 8 ounces sliced 945.7391 2.903 28.6216 90.0153
    green bell pepper 1 seeded diced - - - -
    red bell pepper 1 seeded diced - - - -
    tomato 1 can crushed 62.068999999999996 13.7631 3.2384 0.5397
    salt black pepper - - - -
    spanish olive pimento 1/2 cup chopped - - - -
    garlic 1 -2 teaspoon minced 0.0 0.0 0.0 0.0
    onion powder 1/2 teaspoon 4.092 0.9494 0.1249 0.0125
    chili powder 1 -3 tablespoon 0.0 0.0 0.0 0.0
    water 2 cups 0.0 0.0 0.0 0.0
    caper 1 -2 tablespoon 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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