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Spanish Eggs

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)73.0687
Energy (kCal)1292.606
Carbohydrates (g)42.133
Total fats (g)93.9576
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large frying pan, saute the tortillas,garlic,onion,green pepper and mushrooms. | 2. Add eggs,stir frequently and when eggs are cooked through add the tomatoes,salsa and cheese. | 3. Cook, stirring till cheese has melted. Season to taste. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tortilla 2 cut - - - -
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    garlic clove 1 - - - -
    onion 1 64.0 14.944 1.76 0.16
    green pepper 1 chopped 29.8 6.9136 1.2814 0.2533
    mushroom 1 cup sliced - - - -
    egg 6 beaten 429.0 2.16 37.68 28.53
    tomato 2 chopped 65.52 14.1596 3.2032 0.728
    cheese 1 cup grated 476.55 3.159 28.89 38.799
    salsa 2 teaspoons 3.48 0.7968 0.1824 0.0204
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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