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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> US >> US

• Dietary Style

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| 1. Combine safflower oil, tahini, lemon juice, vinegar, tamari, cumin, salt, black pepper, garlic, kombu, and cayenne pepper in a blender or food processor; blend until smooth. Add lima beans and blend until smooth, adding more oil as desired. Add parsley and pulse just until mixed. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
safflower oil	3	tablespoons		360.67199999999997	0.0	0.0	40.8
tahini	2	tablespoons		171.0	7.857	5.343	14.4
lemon juice	2	tablespoons		6.71	2.1045	0.1067	0.0732
white vinegar	1	tablespoon		2.682	0.006	0.0	0.0
tamari	1 1/2	teaspoons		5.4	0.5013	0.9459	0.009000000000000001
cumin	1/2	teaspoon	ground	3.9375	0.4645	0.187	0.2338
celtic sea salt	1/2	teaspoon		-	-	-	-
black pepper	1/2	teaspoon	ground	2.8865	0.7354	0.1195	0.0375
garlic	1	clove	minced	4.47	0.9918	0.1908	0.015
cayenne pepper	1	pinch		0.3578	0.0637	0.0135	0.0194
lima bean	1 3/4	cups	cooked	308.49	55.0641	18.6732	2.3478
parsley	1	tablespoon	chopped	1.368	0.2405	0.1129	0.03

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.