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Black Bean and Rice Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)24.3058
Energy (kCal)2502.1641
Carbohydrates (g)482.0764
Protein (g)92.6359
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    brown rice 2 cups cooked cooled 1357.9 282.125 27.898000000000003 11.84
    black bean 1 can rinsed drained 991.8141 181.3769 62.8246 4.1301
    green pepper 1/4 cup chopped 7.45 1.7284 0.3203 0.0633
    salt black pepper ground - - - -
    italian salad dressing 1/2 cup fat free 122.4 11.988 0.46799999999999997 8.016
    tomato 1 seeded chopped 22.14 4.7847 1.0824 0.24600000000000002
    black olive 8 pitted - - - -
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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