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Black Bean and Rice Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)92.6359
Energy (kCal)2502.1641
Carbohydrates (g)482.0764
Total fats (g)24.3058
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In large bowl, combine all ingredients. | 2. Mix. | 3. Cover with plastic wrap and chill completely. | 4. Stir again before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    brown rice 2 cups cooked cooled 1357.9 282.125 27.898000000000003 11.84
    black bean 1 can rinsed drained 991.8141 181.3769 62.8246 4.1301
    green pepper 1/4 cup chopped 7.45 1.7284 0.3203 0.0633
    salt black pepper ground - - - -
    italian salad dressing 1/2 cup fat free 122.4 11.988 0.46799999999999997 8.016
    tomato 1 seeded chopped 22.14 4.7847 1.0824 0.24600000000000002
    black olive 8 pitted - - - -
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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