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Spanish Green Beans With Ham

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)26.8908
Energy (kCal)638.2838
Carbohydrates (g)46.5594
Total fats (g)42.0829
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook the beans, left whole, in boiling salted water for 5-6 minutes, until they are just tender but still with a little bit of bite. | 2. Meanwhile, heat the oil in a saucepan and fry the onions for 5 minutes, until softened and translucent. | 3. Add the garlic and ham and cook for a further 1-2 minutes. | 4. Drain the beans, then add them to the pan and cook, stirring occasionally, for 2-3 minutes. Season well with salt and pepper. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    green bean 1 lb 140.6138 31.6154 8.3008 0.9979
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    onion 1 sliced 64.0 14.944 1.76 0.16
    garlic clove 2 chopped 75.65 0.0 16.83 0.425
    serrano ham 3 ounces chopped 75.65 0.0 16.83 0.425
    salt pepper 75.65 0.0 16.83 0.425

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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